Dealing with Catastrophizing
What score did you get?
Less than 11 - low catastrophizing
11 - 20 - moderate
21 - 30 - a bit high
more than 30 - very high
So what to do about it?
Cognitive behavioural therapy has been found to be very effective in reducing catastrophizing thinking.
While we believe that the advice on this website is accurate and based on expert medical opinion you should always consult your healthcare professional on any matter related to your health and well being. He or she knows your circumstances best and therefore the appropriate action to take on your behalf.