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Getting started is easy!
figure out what are the things that you want to find out about managing pain and explore this site.
It might help to print out this checklist and to pick one or two things that you think are most important to you - get practicing and once you're confident move on to practice other ideas that you think will help.

While we believe that the advice on this website is accurate and based on expert medical opinion you should always consult your healthcare professional on any matter related to your health and well being. He or she knows your circumstances best and therefore the appropriate action to take on your behalf.

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