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Dr Steve Gilbert - pain medicine and anaesthetic specialist - I want to help you make Pain-Less!
Getting moving after your operation
Getting on the move can be a bit of a scary prospect - but it can actually reduce your chances of persistent pain, as you get feedback from your muscles, which modifies pain signalling.
Also you get more confident and feel better in yourself.
Here's a short video from the USA, with some handy tips.
While we believe that the advice on this website is accurate and based on expert medical opinion you should always consult your healthcare professional on any matter related to your health and well being. He or she knows your circumstances best and therefore the appropriate action to take on your behalf.
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