Getting fit and as well as you can be before your operation is really important. This doesn't mean you have to join a gym or get kitted out in Lycra though! GET STARTED HERE!

The secret is to do a little at a time - make it a habit - make it fun - join a group.

Eating healthily will help your body have all the right nutrients for healing after your operation. Losing weight can really help as well and this reduces the chance of having persistent post op pain.

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While we believe that the advice on this website is accurate and based on expert medical opinion you should always consult your healthcare professional on any matter related to your health and well being. He or she knows your circumstances best and therefore the appropriate action to take on your behalf.